Weightlifting Training Blog

Follow me on my quest to total 300kg

Friday 5 February 2010

2 Weeks Out

Thursday 4th February

I had a decent session but not spectacular. Was hoping I could move it along today but it wasn't quite there..

Power Snatch
60x2 (5)
80x2 (2)
90x2
100x2
110
115
115

Power Clean
90 (2)
110 (2)
120 (2)
130
135
140 F
140 F
140 D

My back was a little sore tonight so decided to give the squats a miss.

No comments:

Post a Comment