Monday 1st February
Power Snatch
20x5 (5)
60x2 (5)
80x2 (2)
90x2
100x2
110
112
115 - deep
Power Clean
80 (2)
100 (2)
110 (2)
120
130
135
137 - good
Squat
60x5
100x5
130x5
150x5
I did this session at 10am so the snatches felt a little laboured. Seemed to wake up for the cleans though - 137 was pretty easy. I'm confident I can do 117 and 140 on Thursday.
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