Momentum

Thursday 28th January

Have being feeling a little fluey the last few days so not feeling the best today.

Power Snatch
60x2 (5)
80x2 (2)
90x2
100x2
110
110
112 - IT bands and hips very sore

Power Clean
80 (2)
100 (2)
110 (2)
120
125
130
132
135 F
135

Sq
60x5
100x5
125x5
145x5 - strong

Everything moving in the right direction. 117, 137, 147x5 next week.