Aching Bones

Thursday 7th January

Despite having two days off after monday, my body was still very sore so last night was a real slog. In the end I just did a light session to try and work the kinks out:

P.Snatch
60x2 (5)
80x2 (3)
100 (3)

P.Clean
80 (2)
100 (2)
110
120 (3)

Bk Squat
100x5
130x5
150x4