the Irish

January 2nd

A new decade! Was glad to put 2009 behind me and look ahead with optimism. 4 irish lads came over that morning to train with us and it was a welcome added stimulus.

5 minutes jog!!!! (my new plan)

Snatch
60x2 (4)
80x2 (3)
100x2
110
120F
120
120F - Lost behind

Clean
80 (2)
100 (2)
120 (2)
130
140
150 Equal PB

Fr Squat
90x3
110x3
130x3
145x3