Weightlifting Training Blog

Follow me on my quest to total 300kg

Wednesday, 17 February 2010

Uninspired

Monday 15th February

Snatch
60x2 (3)
80x2 (2)
100x2
110
120
122.5

Clean and Jerk
80 (2)
100 (2)
120 (2)
130
140 F
140 F

Fr Squat
100x5
130x4.5
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