Countdown

Wednesday 10th February

I didn't really feel fully recovered from Monday's session today but had made coaching commitments. The snatches expecially lacked a bit of zip.


Power Snatch
60x3 (3)
80x3
100x3
110
116 D

Power Clean
80 (2)
100 (2)
130
135
140 F
140 D
120x2

I experimented with a wider grip today which seemed to help keep the pull smoother and closer.

Fr Sq
90x3
120x3
140x3

(Remind me never to stop front squatting again!)