After a 5 year absence today was my first proper session back in Woking. It was great to see some of the old guys, and Hamill gave me a warm welcome.
Snatch
20x5 (4)
60x2(3)
80x2(2)
100x2
110
120
130 Fail
120
Fr Squat
60x2
80x2
100
120
130
140
150
160 - heaviest in 18 months
140x3
MP
60x11
A fairly decent session. I chose a non Eleiko bar which didn't seem very stable overhead (rotated too freely).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment