Starting Over

Saturday 19th December

I was up at 6am with Luke today and had to drive him back to London before the workout. It ended up being a typical Saturday morning workout - ropey!!

Snatch
20x5 (5)
60x2 (4)
80x2 (3)
100 (2)
115 (2)
125 - 2 Fails

Still not keeping the bar close on these top lifts. Also not feeling especially explosive.


Clean
80 (2)
100 (2)
110
120
130
140
145 - 2 Fails

Fr Squat
80x5
110x5
135x4.5 - just can't seem to get this!

MP
70x6

It's been a while since I've snatched over 122 so I'm going to stop making the big jumps at my top weights and try to get consistency around the 95% level...