Monday 14th December
Today I woke up feeling pretty rough but I knew there was money on the line so took an extra Anadin and gave it my best:
Snatch
20x5 (4)
60x2 (3)
80x2 (2)
100x2
112 - good power snatch
122
132F
132F
These snatches felt heavy off the floor and I wasn't really committing to the 132s. maybe I need to make smaller jumps at the top end? Will probably do 115, 125, 132 on Wednesday...
Fr Sq
60x2
100x2
120x2
135x5
MP
65x8
My target is to improve 1kg for every calendar month so I now only have 6 sessions remaining to hit that 132 in December.
Tuesday, 15 December 2009
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