Wednesday 16th December
Got a nasty callous at the bottom of my thumb that made snatching difficult today:
Snatch
50x5 (5)
60x2 (3)
80x2 (2)
100x2 (2)
110 - Left it there as was very uncomfortable
Clean
80 (2)
100 (2)
110
120
130
140
146F
146 - this is the heaviest clean I've done since February 07!
150F - racked in nicely but too heavy to recover
Front Squat
90x3
110x3
130x3
140x3
130x3
MP - 65x8
Not been sleeping too well over the last few days so glad I have a couple of days off now to recuperate. Will look to do both lifts every work out from now on. Heavy Monday and Thursday and light on a Saturday.
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